Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 210.0
  • Total Fat: 14.2 g
  • Cholesterol: 63.0 mg
  • Sodium: 202.7 mg
  • Total Carbs: 1.3 g
  • Dietary Fiber: 0.0 g
  • Protein: 18.1 g

View full nutritional breakdown of Caramelized Baked Chicken calories by ingredient
Report Inappropriate Recipe

Caramelized Baked Chicken

Submitted by: MOMMIELYNN

Introduction

I created this recipe last night, and it was delicious! I used whatever we had in the house, and was really surprised of the outcome. I served it with baked asparagus. Really delicious, and somewhat low in calories.

You can add more/less of the ingredients, depending if you want it hotter/milder.
I created this recipe last night, and it was delicious! I used whatever we had in the house, and was really surprised of the outcome. I served it with baked asparagus. Really delicious, and somewhat low in calories.

You can add more/less of the ingredients, depending if you want it hotter/milder.

Number of Servings: 6

Ingredients

    - 6 drumsticks (I bought a pack and that's how many I got, but you can use your whole pack, regardless of how many pieces.
    - 1.5 tbsp Ketchup
    - 2 tbsp Olive Oil
    - 5 tsp Hot Sauce
    - 2 garlic cloves

SparkPeople Sponsored Video


Directions

-preheat oven to 375 degrees.

-place thawed chicken in a 9x13 dish (or smaller).

-combine ketchup, olive oil, hot sauce, and garlic cloves in a bowl, and then poor over chicken.

-place chicken in oven, cook 30 minutes, turn chicken over, and cook for another 20 minutes.

-enjoy!

Number of Servings: 6

Recipe submitted by SparkPeople user MOMMIELYNN.






Great Stories from around the Web


Rate This Recipe