Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 210.0
- Total Fat: 14.2 g
- Cholesterol: 63.0 mg
- Sodium: 202.7 mg
- Total Carbs: 1.3 g
- Dietary Fiber: 0.0 g
- Protein: 18.1 g
View full nutritional breakdown of Caramelized Baked Chicken calories by ingredient
Caramelized Baked Chicken
Submitted by: MOMMIELYNNIntroduction
I created this recipe last night, and it was delicious! I used whatever we had in the house, and was really surprised of the outcome. I served it with baked asparagus. Really delicious, and somewhat low in calories.You can add more/less of the ingredients, depending if you want it hotter/milder. I created this recipe last night, and it was delicious! I used whatever we had in the house, and was really surprised of the outcome. I served it with baked asparagus. Really delicious, and somewhat low in calories.
You can add more/less of the ingredients, depending if you want it hotter/milder.
Number of Servings: 6
Ingredients
-
- 6 drumsticks (I bought a pack and that's how many I got, but you can use your whole pack, regardless of how many pieces.
- 1.5 tbsp Ketchup
- 2 tbsp Olive Oil
- 5 tsp Hot Sauce
- 2 garlic cloves
Directions
-preheat oven to 375 degrees.
-place thawed chicken in a 9x13 dish (or smaller).
-combine ketchup, olive oil, hot sauce, and garlic cloves in a bowl, and then poor over chicken.
-place chicken in oven, cook 30 minutes, turn chicken over, and cook for another 20 minutes.
-enjoy!
Number of Servings: 6
Recipe submitted by SparkPeople user MOMMIELYNN.
-place thawed chicken in a 9x13 dish (or smaller).
-combine ketchup, olive oil, hot sauce, and garlic cloves in a bowl, and then poor over chicken.
-place chicken in oven, cook 30 minutes, turn chicken over, and cook for another 20 minutes.
-enjoy!
Number of Servings: 6
Recipe submitted by SparkPeople user MOMMIELYNN.
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