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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 493.6
  • Total Fat: 30.3 g
  • Cholesterol: 218.9 mg
  • Sodium: 541.9 mg
  • Total Carbs: 22.4 g
  • Dietary Fiber: 13.5 g
  • Protein: 38.7 g

View full nutritional breakdown of Roasted Shrimp & Tomatoes Over Mustard Greens calories by ingredient
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Roasted Shrimp & Tomatoes Over Mustard Greens

Submitted by: LILLIASEA

Introduction

A Foodies Diet Dinner A Foodies Diet Dinner
Number of Servings: 4

Ingredients

    14 oz. peeled, deveined, raw shrimp
    1 c. cherry tomatoes
    1/8 C. chopped fresh basil
    5 T. olive oil
    1/4 c. parmesan
    5 oz mozzarella
    1/2 small avocado
    8 c. mustard greens

Directions

Makes 4 servings
Preheat oven to 375 degrees.

Slice cherry tomatoes in half. Rough chop fresh basil and dice avocado half. Divide diced avocado into fourths.

Arrange shrimp in a single layer on a baking sheet. Reserving room for mustard greens. Drizzle with olive oil. Bake in oven @ 3 minutes. After 3 min. top shrimp in the following order: tomatoes, basil & cheeses.

Place mustard greens around shrimp. Bake for another 5-6 minutes. Do not over wilt mustard greens. They should still have some form when they are done.

To plate: Gently lift mustard greens onto center of plate. Using a spatula transfer 1/4 of the shrimp mixture on top of the greens. Finally garnish with the avocado and a sprig of fresh basil.

Olive oil on the shrimp provides the dressing.

Number of Servings: 4

Recipe submitted by SparkPeople user LILLIASEA.





TAGS:  Fish | Dinner | Fish Dinner |

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