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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 372.2
  • Total Fat: 8.4 g
  • Cholesterol: 217.6 mg
  • Sodium: 293.4 mg
  • Total Carbs: 33.1 g
  • Dietary Fiber: 5.2 g
  • Protein: 39.9 g

View full nutritional breakdown of Crazy Handcakes calories by ingredient
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Crazy Handcakes

Submitted by: MJWILBANKS

Introduction

a 'to-go' version of pancakes that does not use flour. High in Protein and fiber. a 'to-go' version of pancakes that does not use flour. High in Protein and fiber.
Number of Servings: 1

Ingredients

    1/2 cup cottage cheese
    1/2 cup quaker regular oats
    3 egg whites
    1 whole egg
    3 spenda packets (four if you like sweets)
    1 tsp vanilla
    1/2 tsp cinnamon

Directions

Add all the ingredients in a blender and pulse a few times to blend it all together well and smooth out the cottage cheese.
pour on hot griddle coated with a cooking spray. Flip once.

**This usually makes about 10 pancakes that are about 4 inches. I eat it as two meals but it is under 400 calories for the whole batch. I sell real estate so I am in my car alot and these are perfect for me to take the second serving on the go for a mid day pick me up. Sometimes I add walnuts or mashed banana to the blender. There are so many ways to do this, adapt it to fit your tastes.

Number of Servings: 1

Recipe submitted by SparkPeople user MJWILBANKS.






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