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Nutritional Info
  • Servings Per Recipe: 30
  • Amount Per Serving
  • Calories: 92.0
  • Total Fat: 2.0 g
  • Cholesterol: 15.0 mg
  • Sodium: 444.3 mg
  • Total Carbs: 12.2 g
  • Dietary Fiber: 2.1 g
  • Protein: 7.0 g

View full nutritional breakdown of Mary Ellen's Homemade Vegetable Beef Soup calories by ingredient
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Mary Ellen's Homemade Vegetable Beef Soup

Submitted by: MELONELLEN

Introduction

My grandkids love this! My grandkids love this!
Number of Servings: 30

Ingredients

    2 lbs. Beef Stew Meat
    1 oz. Minced Garlic (about 6 cloves)
    2 C, Chopped Onions
    1 lb. Carrots
    3 lbs. Potatoes (I used red with skins on)
    1 Large Can (46 oz.) Vegetable Juice (V8 or equiv.)
    2 Cans Green Beans (15 oz. can)
    1 Can Corn (whole kernel) (15 oz. can)
    2 Cans Diced Tomatoes with olive oil & garlic(15 oz. can)
    1 Tbsp. Worchestershire Sauce
    2 tsp. Onion Powder
    1 tsp. Red Pepper
    1 tsp. Paprika
    1/2 tsp. Ground Tumeric


Directions

Brown stew meat in large stew pan.
Add garlic and onions & sautee until onions are clear.
Add 3 Cups of water & slowly boil about 1 hour to tenderize meat.
Add remaining ingredients and spices to taste and cook on medium heat about 1-2 hours stirring occasionally.
Makes about 30 1-cup servings.

Note: This recipe contains more veggies than beef, so you may add extra beef but be sure to count the nutrition information for the extra ingredient.

Number of Servings: 30

Recipe submitted by SparkPeople user MELONELLEN.






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