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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 132.1
  • Total Fat: 5.4 g
  • Cholesterol: 25.5 mg
  • Sodium: 569.0 mg
  • Total Carbs: 10.1 g
  • Dietary Fiber: 1.3 g
  • Protein: 11.0 g

View full nutritional breakdown of Asparagus Ham Rolls calories by ingredient
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Asparagus Ham Rolls

Submitted by: MFPECK


Number of Servings: 8

Ingredients

    2 T. reduced fat margarine
    1/4 cup flour
    2 cups milk
    1/2 cup shredded cheddar cheese
    1/4 t. salt
    1/4 t. white pepper
    24 fresh asparagus stalks
    8 thin slices fully cooked ham (about 1/2#)
    1 slice of bread, made into crumbs

Directions

In saucepan, melt butter, stir in flour and cook until thick. Gradually stir in milk and cook until bubbly and thickened. Stir in cheese, salt, and pepper. Remove from heat.
Place 3 asparagus spears on each ham slice. Roll up; secure with toothpick if necessary. Place in 13 x 9 x 2" baking pan; cover with cheese sauce. Sprinkle with crumbs.
Bake at 375 degrees for 20-25 minutes.
Yield: 8 servings

Number of Servings: 8

Recipe submitted by SparkPeople user MFPECK.






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