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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 539.7
  • Total Fat: 20.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 23.9 mg
  • Total Carbs: 89.8 g
  • Dietary Fiber: 10.4 g
  • Protein: 9.4 g

View full nutritional breakdown of crunch and munch calories by ingredient
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crunch and munch


Number of Servings: 1



    Coconut, toasted, 1 oz (remove)
    Pumpkin seeds, 1 oz (85 seeds) (remove)
    Blueberries, fresh, 100 grams (remove)
    Banana, fresh, 100 grams (remove)
    Strawberries, fresh, 100 grams (remove)
    Apples, fresh, 100 grams (remove)
    Apricots, dried, 1 half (remove)


chop fruit and enjoy

Number of Servings: 1

Recipe submitted by SparkPeople user MARGEINTHURMONT.

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