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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 212.6
  • Total Fat: 10.9 g
  • Cholesterol: 162.2 mg
  • Sodium: 554.8 mg
  • Total Carbs: 17.7 g
  • Dietary Fiber: 2.2 g
  • Protein: 12.1 g

View full nutritional breakdown of chicken fried rice calories by ingredient
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chicken fried rice

Submitted by: AZHUREA


Number of Servings: 3

Ingredients

    1 tbsp olive oil
    1 chicken thigh, skin and bone removed cut into 1in peices
    1 cup peas and carrots, canned
    .5 cup long grain rice
    1 tbsp ground ginger
    1 tsp garlic powder
    2 tsp soy sauce
    2 large eggs, scrambled

Directions

warm oil of med heat
add chicken and cook until white.
add the rest of the ingredients and cook until warm.
Makes 3 servings

Number of Servings: 3

Recipe submitted by SparkPeople user AZHUREA.






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