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Nutritional Info
  • Servings Per Recipe: 11
  • Amount Per Serving
  • Calories: 212.6
  • Total Fat: 7.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 310.7 mg
  • Total Carbs: 32.5 g
  • Dietary Fiber: 3.4 g
  • Protein: 4.6 g

View full nutritional breakdown of Vegan Zucchini Squash Banana Muffins calories by ingredient
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Vegan Zucchini Squash Banana Muffins

Submitted by: BUTIAMLETIRED

Introduction

Great texture, just the right sweetness, protein, fiber, and dang tasty. Great texture, just the right sweetness, protein, fiber, and dang tasty.
Number of Servings: 11

Ingredients

    1 c. All-purpose Flour
    1/2 c. White Wheat Flour
    1 c. Oats or Granola
    2 tsp. Baking Powder
    1 tsp. Baking Soda
    1/2 tsp. Salt
    1 tsp. Cinnamon

    1 banana, mashed (preferably overripe)
    2/3 c. Butternut Squash, cooked and pureed
    1/3 c. Zucchini, grated
    2 tbsp. Orange Zest (optional)
    1/3 c. Sugar
    1/2 c. Oil
    1 tsp Vanilla Extract
    2 tbsp Soy yogurt

Directions

1.) Mix dry ingedients in one bowl
2.) Mix wet and fruit/veggies in another bowl
3.) Combine dry and wet, mix just until flour dissapears
4.)Grease muffin pan and fill cups almost full
5.) Bake at 375 for 18 minutes or until toothpick inserted into center comes out clean

Makes about 11 medium sized muffins

Number of Servings: 11

Recipe submitted by SparkPeople user BUTIAMLETIRED.






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