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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 457.2
  • Total Fat: 16.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 388.1 mg
  • Total Carbs: 59.1 g
  • Dietary Fiber: 13.5 g
  • Protein: 19.8 g

View full nutritional breakdown of Arugula, Caramelized Onion and Goat Cheese Pizza calories by ingredient
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Arugula, Caramelized Onion and Goat Cheese Pizza

Submitted by: MARYDAZ

Introduction

2006, Ellie Krieger, All rights reserved

Show: Healthy Appetite with Ellie Krieger
2006, Ellie Krieger, All rights reserved

Show: Healthy Appetite with Ellie Krieger

Number of Servings: 2

Ingredients

    * 1 tablespoon olive oil
    * 1 red onion, sliced
    * 3 cups arugula, washed, dried and coarsely chopped
    * Salt
    * Freshly ground black pepper
    * 4 whole-wheat tortillas, 6-inches in diameter
    * 2 ounces reduced-fat goat cheese

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Directions

Preheat the oven to 400 degrees F.

Put the oil and onions in a medium skillet and cook over very low heat, stirring occasionally, until onions are soft and caramelized, about 15 minutes. Turn the heat up to medium and add the arugula. Cook until the arugula is wilted, about 1 minute. Season with salt and pepper.

Place the tortillas on a baking sheet and top each with some of the arugula/onion mixture. Crumble some goat cheese on top of each, and bake for 10 minutes. Allow to cool for a few minutes and cut each pizza into 4 triangles.

Number of Servings: 2

Recipe submitted by SparkPeople user MARYDAZ.






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