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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 151.7
  • Total Fat: 6.0 g
  • Cholesterol: 31.6 mg
  • Sodium: 303.5 mg
  • Total Carbs: 4.7 g
  • Dietary Fiber: 0.8 g
  • Protein: 20.1 g

View full nutritional breakdown of Tuna Pancakes calories by ingredient
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Tuna Pancakes

Submitted by: MENAMIA

Introduction

This is a yummy for breakfast, lunch or dinner with a veggie or as a snack. This is a yummy for breakfast, lunch or dinner with a veggie or as a snack.
Number of Servings: 4

Ingredients

    Egg Substitute, liquid (4fl oz, 1/2 cup)
    2 cans Chunk White Albacore Tuna in Water
    1/4 Medium Onion chopped
    1 Green and 1 Red Chili Pepper, (2 peppers)
    Scallions, raw, 3 stalks
    Flour, 2 tsp
    2 Sprinkles of Salt & Pepper
    1 Tbsp Olive Oil

Directions

Fine chop onions and peppers. Drain tuna. In a bowl beat eggs add onions, peppers and tuna, mix well. Add flour and salt. Pour oil into frying pan. Drop by tablespoons into hot oil, brown on both sides.

Makes about 12 patties, 4 patties per serving.

Here is a dipping sauce, you can make before the tuna patties. Calories for the sauce is not included in calorie count for tuna patties. Mix the following & chill, until patties are done.

Dipping Sauce
2 tsp sugar
3 tsp soy sauce
3 tsp water
3 tsp vinegar
1 tsp fine diced onion


Number of Servings: 4

Recipe submitted by SparkPeople user MENAMIA.






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