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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 103.6
  • Total Fat: 1.7 g
  • Cholesterol: 39.3 mg
  • Sodium: 110.3 mg
  • Total Carbs: 18.4 g
  • Dietary Fiber: 3.4 g
  • Protein: 5.4 g

View full nutritional breakdown of Mushroom Burgers and Onion Chutney calories by ingredient
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Mushroom Burgers and Onion Chutney

Submitted by: PIPPAUK87


Number of Servings: 4

Ingredients

    250g mushrooms, finely chopped
    2 cloves garlic, finely chopped
    2 large onions, finely sliced
    2 tbsp balsamic vinegar
    2 carrots grated
    2 tsp tomato paste/puree
    4 tbsp breadcrumbs
    1 small egg, beaten

Directions

Makes 4 burgers

1) Heat a large non stick pan and add 4tbsp water
2) Add mushrooms and garlic. Saute for about 10mins until water has evaporated, then remove to cool
3) Put onions, vinegar and 2 tbsp water in a pan and cook over a low heat for about 10mins. Then remove
4) Add carrots, tomato paste/puree, breadcrumbs and egg into mushrooms and season as you like
5) Shape into 4 burgers and let chill for about 1/4 hour
6) Fry until done.
7) Serve as you like-I have them in a sandwich with tomato and spinach with the onions on top =]

Number of Servings: 4

Recipe submitted by SparkPeople user PIPPAUK87.






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Member Ratings For This Recipe

  • I had to really squeeze the patties to make sure that I got rid of alot of the mositure, but these were REALLY good. - 2/23/11

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