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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 227.0
  • Total Fat: 11.9 g
  • Cholesterol: 50.8 mg
  • Sodium: 76.1 mg
  • Total Carbs: 9.7 g
  • Dietary Fiber: 2.6 g
  • Protein: 21.9 g

View full nutritional breakdown of Chicken with Green Onions calories by ingredient
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Chicken with Green Onions

Submitted by: TONIC18

Introduction

Delicious and savoury Indian dish, excellent with basmati or jasmine rice! Delicious and savoury Indian dish, excellent with basmati or jasmine rice!
Number of Servings: 4

Ingredients


    Crisco Pure Vegetable Oil, 2 tbsp
    Cumin seed, 1 tsp
    Onions, raw, 1 cup, chopped
    Garlic, 1 tsp
    Turmeric, ground, .5 tbsp
    Coriander ground , 2 tsp
    Chili powder, .5 tbsp
    Red Ripe Tomatoes, 1 cup, chopped
    Chicken Breast, no skin, 350 grams
    Green Onions, sliced, 2 oz
    Fennel seed, 1 tsp
    Coriander seed, 1 tsp
    Pepper, black, .5 tsp
    Dried fenugreek, 1 tsp
    Granulated Sugar, 1 tsp
    Coconut Milk, .25 cup
    Salt, to taste

Directions

Heat the oil in a pan and add the cumin seeds. When they begin to crackle add the chopped onion and fry for 10-15 minutes over medium heat.

Add the minced garlic, ground turmeric, ground coriander and chili powder. Fry for 1 minute then add the chopped tomatoes. Continue to cook for 5-10 minutes before adding the green onions and chicken pieces. Cook over a medium heat for 15 minutes, stirring occasionally.

In another pan dry-fry the fennel seeds, coriander seeds, black pepper and red chillies for 5-8 minutes then crush using a mortar and pestle.

Add the crushed spice mix to the sauce together with the coconut milk, fenugreek leaves. Add the sugar and salt to taste.

Serve hot, garnished with chopped green onions.

Number of Servings: 4

Recipe submitted by SparkPeople user TONIC18.






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