Chicken with Green OnionsSubmitted by: TONIC18
IntroductionDelicious and savoury Indian dish, excellent with basmati or jasmine rice! Delicious and savoury Indian dish, excellent with basmati or jasmine rice!
Crisco Pure Vegetable Oil, 2 tbsp
Cumin seed, 1 tsp
Onions, raw, 1 cup, chopped
Garlic, 1 tsp
Turmeric, ground, .5 tbsp
Coriander ground , 2 tsp
Chili powder, .5 tbsp
Red Ripe Tomatoes, 1 cup, chopped
Chicken Breast, no skin, 350 grams
Green Onions, sliced, 2 oz
Fennel seed, 1 tsp
Coriander seed, 1 tsp
Pepper, black, .5 tsp
Dried fenugreek, 1 tsp
Granulated Sugar, 1 tsp
Coconut Milk, .25 cup
Salt, to taste
Add the minced garlic, ground turmeric, ground coriander and chili powder. Fry for 1 minute then add the chopped tomatoes. Continue to cook for 5-10 minutes before adding the green onions and chicken pieces. Cook over a medium heat for 15 minutes, stirring occasionally.
In another pan dry-fry the fennel seeds, coriander seeds, black pepper and red chillies for 5-8 minutes then crush using a mortar and pestle.
Add the crushed spice mix to the sauce together with the coconut milk, fenugreek leaves. Add the sugar and salt to taste.
Serve hot, garnished with chopped green onions.
Number of Servings: 4
Recipe submitted by SparkPeople user TONIC18.