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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 270.5
  • Total Fat: 6.8 g
  • Cholesterol: 64.0 mg
  • Sodium: 716.9 mg
  • Total Carbs: 32.3 g
  • Dietary Fiber: 4.9 g
  • Protein: 22.1 g

View full nutritional breakdown of Ground Turkey Stew calories by ingredient
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Ground Turkey Stew

Submitted by: CFMOSS

Introduction

adapted from an old Pillsbury little cookbook adapted from an old Pillsbury little cookbook
Number of Servings: 5

Ingredients

    1 lb. ground turkey
    1/2 tsp salt
    1/4 tsp pepper
    3 carrots, sliced
    2 med potatoes, cut into chunks
    1 medium onion, cut into 8 wedges
    2 cups chicken broth
    1 medium zucchini, sliced
    1 can diced tomatoes (don't drain)
    2 cups mushrooms, quartered
    1/2 tsp dried thyme
    1 tbsp Worcestershire sauce

Directions

Combine ground turkey, salt and pepper; cook through. Add carrots, potatoes, onions and broth. Bring to a boil. Reduce heat; cover and simmer 15-20 minutes. Stir in zucchini, tomatoes, mushrooms, thyme and Worcestershire sauce. Cook until vegetables are tender (5-10 minutes) Optional: Combine 1/4 cup water and 2 tbsp flour - mix thoroughly. Gradually add to stew, stirring constantly; continue to cook until bubbly and thickened. Option not calculated in calories and will create a thicker stew.
approx 5 1 1/2cup servings

Number of Servings: 5

Recipe submitted by SparkPeople user CFMOSS.






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