- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 186.8
- Total Fat: 4.7 g
- Cholesterol: 40.0 mg
- Sodium: 571.1 mg
- Total Carbs: 23.8 g
- Dietary Fiber: 6.2 g
- Protein: 15.3 g
Andy's Layered Turkey Cabbage Casserole(8 servings)
IntroductionCabbage rolls w/o the fuss. A DELICIOUS low calorie substitute that will bring them back for seconds. IF THEY CAN EAT THAT MUCH...
Cabbage rolls w/o the fuss. A DELICIOUS low calorie substitute that will bring them back for seconds. IF THEY CAN EAT THAT MUCH...
1 med head cabbage, shredded
1lb lean ground turkey (93%)
1/2 cup chopped green peppers
1/2 cup chopped celery
1 onion chopped
14oz tomato sauce (1 can)
28 oz diced tomato
(i use 1 can roasted garlic & 1 can plain)
1 cup brown rice (un cooked)
Italian seasoning to taste (1tsp)
garlic powder to taste
salt & pepper to taste
preheat oven to 425
brown turkey in large skillet w/onion, pepper, celery, add salt/pepper/Italian seasonings, to taste.
mix rice, 1 can (14oz) of diced tomatoes & 14oz sauce together
in a 9x13 casserole dish
Layer 1/2 the shredded cabbage, then 1/2 the meat, add all the rice/tomato mixture, balance of cabbage, balance of meat, rest of diced tomatoes.
cover and bake 425 for 1.5 to 1.75 hrs
serve with a smile.
optional (not included in nutritional info) make a side gravy using a slightly diluted can of GOLDEN CREAM OF MUSHROOM SOUP, with Gravy, in the meal or on the side, will give you 211 calories per serving.
p.s. each serving is HUGE as is... but....
If you made this as a 6-serving meal, your looking at 249 calories, w/gravy 282 calories.
and you would need one whopper of an appetite.
Number of Servings: 8
Recipe submitted by SparkPeople user GUTTERNUTS.