Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 180.9
- Total Fat: 9.3 g
- Cholesterol: 42.1 mg
- Sodium: 368.9 mg
- Total Carbs: 11.6 g
- Dietary Fiber: 2.3 g
- Protein: 14.2 g
View full nutritional breakdown of Ground turkey stir fry calories by ingredient
Ground turkey stir fry
Submitted by: GILGEORGENumber of Servings: 8
Ingredients
-
Olive Oil, 2 tbsp
Garlic, 6 cloves
3 tbsp Soy sauce (shoyu), low sodium,
3 tbsp Ginger Root, 3 tsp
Oyster Sauce, 2 tbsp
Basil, 6 tbsp
Ground Turkey, 1 unit, yield from 1 lb raw
Okra, frozen, cooked, .5 lbs.
Broccoli, fresh, .5 lbs
Yellow Sweet Corn, Canned, 1 can (12 oz)
Bok Choy, raw-shredded, 1 cup
Corn Starch, .125 cup
Water, tap, 1 cup (8 fl oz)
Directions
Complete all prep work before you start cooking as you will need to keep the stir fry moving after you add the turkey
Heat Oil, Garlic and Ginger in a large wok until garlic begins to brown
add ground turkey and fry until brown
add soy sauce and oyster sauce
add broccoli and stir for 2 minutes
add bok choy and stir for 2 minutes
add okra and stir for 2 min
add corn and stir for 2 min
mix 2 tbsp corn starch with .5 cups of water
stir in corn starch mixture, then add more water until you achieve a smooth texture.
Serve over rice or rice noodles
yields 8 servings
Number of Servings: 8
Recipe submitted by SparkPeople user GILGEORGE.
Heat Oil, Garlic and Ginger in a large wok until garlic begins to brown
add ground turkey and fry until brown
add soy sauce and oyster sauce
add broccoli and stir for 2 minutes
add bok choy and stir for 2 minutes
add okra and stir for 2 min
add corn and stir for 2 min
mix 2 tbsp corn starch with .5 cups of water
stir in corn starch mixture, then add more water until you achieve a smooth texture.
Serve over rice or rice noodles
yields 8 servings
Number of Servings: 8
Recipe submitted by SparkPeople user GILGEORGE.
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