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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 175.3
  • Total Fat: 8.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,253.9 mg
  • Total Carbs: 10.2 g
  • Dietary Fiber: 3.2 g
  • Protein: 18.8 g

View full nutritional breakdown of Miso, Tofu, and Green Onion Soup calories by ingredient
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Miso, Tofu, and Green Onion Soup

Submitted by: AUTHENTICMOM

Introduction

From Eating Clean Diet Cookbook From Eating Clean Diet Cookbook
Number of Servings: 6

Ingredients

    2 cups cooked lean chicken breast, cut into .5 inch cubes
    OR
    cooked lean turkey breast, cut in .5inch cubes
    OR
    firm tofu, cut in .5 cubes
    1 cooking onion, peeled and chopped
    5 green onions, trimmed and chopped
    1.5 cups portobello mushrooms, peeled and sliced
    8 cups low sodium chicken or vegetale broth
    2 tbsp miso
    sea salt and black pepper

Directions

serves 6

1. In a large skillet, saute onions until just golden, Add sliced mushrooms and cook 5 minutes more. Use .5 cup of cooking liquid- vegetable or chicken broth- to continue cooking onions and mushrooms. Let liquid.
2. In a small bowl whisk miso paste with 2 Tbsp broth. Pour into skillet and cook. Season with sea salt and pepper. Add remaining broth and cooked chicken, turkey breast, or tofu. Cook for 30 minutes moreover lo heat.

Number of Servings: 6

Recipe submitted by SparkPeople user AER1977.






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