Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 109.1
- Total Fat: 3.3 g
- Cholesterol: 30.6 mg
- Sodium: 193.4 mg
- Total Carbs: 8.4 g
- Dietary Fiber: 0.9 g
- Protein: 11.3 g
View full nutritional breakdown of Chiptole Chicken Salad calories by ingredient
Chiptole Chicken Salad
Submitted by: NINEOF12
Introduction
Good on a salad or in a wrap Good on a salad or in a wrapNumber of Servings: 3
Ingredients
-
Nasoya Nayonaise, Soy-based Sandwich Spread, 3 tbsp
Sour Cream, 3 tbsp
Chipotle Peppers in Adobo sauce, La Costena, 1/2 pepper
Lime Juice, 1/2 t
Garlic, 1/2 t, minced
Chicken Breast, no skin, 131 grams in small cubes.
Cabbage, fresh, 56 grams, shredded
Yellow Peppers , 44 grams, chopped
Yellow Sweet Corn, Frozen, 1/4 cup kernels
Directions
Run first five ingredients through a blender or food processor. Pour over the rest of the ingredients and toss to coat.
Number of Servings: 3
Recipe submitted by SparkPeople user NINEOF12.
Number of Servings: 3
Recipe submitted by SparkPeople user NINEOF12.
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