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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 84.2
  • Total Fat: 2.7 g
  • Cholesterol: 5.3 mg
  • Sodium: 485.0 mg
  • Total Carbs: 15.4 g
  • Dietary Fiber: 4.3 g
  • Protein: 1.9 g

View full nutritional breakdown of Buternut Squash Soup calories by ingredient
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Buternut Squash Soup

Submitted by: MRSMINN

Introduction

Comfort food at its best on chilly autumn & winter days! Great for lunch, dinner or just about anytime! Smooth texture and tasty flavor.
Garnish if you wish with scallions or chives; a dollop of fat free sour cream or yogurt.
Comfort food at its best on chilly autumn & winter days! Great for lunch, dinner or just about anytime! Smooth texture and tasty flavor.
Garnish if you wish with scallions or chives; a dollop of fat free sour cream or yogurt.

Number of Servings: 12

Ingredients

    2T unsalted butter
    1 small onion, chopped
    8 C steamed butternut squash
    6 C fat free chicken broth, no MSG
    1 t paprika


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Directions

1. Peel butternut squash. Cut in half, lengthwise: place on a kitchen towel so it won't roll. Scoop out seeds. Cut into cubes then steam until fork tender.
2. Melt butter then add chopped onions. Cook on
low temp until translucent.
3. Pour chicken stock into large soup kettle. Add
paprika, translucent onions and steamed squash. Heat
to a slow boil, stirring occasionally.
4. Use hand-held mixer to blend ingredients to smooth texture.
5. Add additional seasonings to taste. Serve or
store in refrig. for later use.

Yields 12 one cup servings

Number of Servings: 12

Recipe submitted by SparkPeople user MRSMINN.






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