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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 355.5
  • Total Fat: 12.2 g
  • Cholesterol: 108.1 mg
  • Sodium: 905.1 mg
  • Total Carbs: 49.1 g
  • Dietary Fiber: 5.3 g
  • Protein: 12.3 g

View full nutritional breakdown of Barley Pancakes calories by ingredient
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Barley Pancakes

Submitted by: PANTUFAS

Introduction

Delicious & Lots of Fiber! Delicious & Lots of Fiber!
Number of Servings: 2

Ingredients

    1/2 cup Oat Flour
    1/2 cup Barley Flour
    1 tbsp Canola oil
    1/2 tsp Sea Salt
    1 tbsp Honey
    1 tsp Vanilla Extract
    1 egg
    1 tsp Baking Powder-Non-aluminum
    3/4 cup milk-Nonfat

Directions



Number of Servings: 2

Recipe submitted by SparkPeople user PANTUFAS.






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Member Ratings For This Recipe

  • There aren't actually any instructions. So I guess this is less a recipie and more a list of things you might use to make pancakes, if you already knew how to make pancakes... - 8/28/09

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  • I really want to try this recipe but there are no measurements! Can you edit the ingredients list to show ingredient measurements?? - 1/12/09

    Reply from PANTUFAS (2/14/09)
    Hi-just click on ingredients details and there are there. I'm going to make them right now.
    Hope you enjoy them.


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  • there are no amounts given for the ingredients. - 12/16/08

    Was this review helpful?   yes  No