Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 137.3
- Total Fat: 1.8 g
- Cholesterol: 4.9 mg
- Sodium: 59.5 mg
- Total Carbs: 27.1 g
- Dietary Fiber: 4.2 g
- Protein: 5.4 g
View full nutritional breakdown of Banana-Berry Smoothie calories by ingredient
Banana-Berry Smoothie
Submitted by: MARYCMCGREGORIntroduction
Breakfast smoothie Breakfast smoothieNumber of Servings: 3
Ingredients
-
1 cup ice
1 cup fat-free plain yogurt
1 medium banana
1 cup strawberries
1/2 cup blueberries
1/2 cup raspberries
Directions
Put all ingredients into blender and blend until smooth. Serve immediately or refrigerate.
Serves 3
Number of Servings: 3
Recipe submitted by SparkPeople user MARYCMCGREGOR.
Serves 3
Number of Servings: 3
Recipe submitted by SparkPeople user MARYCMCGREGOR.
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