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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 131.9
  • Total Fat: 3.8 g
  • Cholesterol: 1.4 mg
  • Sodium: 247.1 mg
  • Total Carbs: 20.0 g
  • Dietary Fiber: 5.5 g
  • Protein: 7.3 g

View full nutritional breakdown of SPINACH SPUDS calories by ingredient
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SPINACH SPUDS

Submitted by: LIZAKABETH

Introduction

Quick easy and filling! I am a potato lover so this fulfills my cravings and it's good for me!
Kids like it too!
Quick easy and filling! I am a potato lover so this fulfills my cravings and it's good for me!
Kids like it too!

Number of Servings: 3

Ingredients

    3 CUPS OF FROZEN SPINACH
    1 CUP INSTANT MASHED POTATOES
    GARLIC POWDER 1 TSP
    SALT AND PEPPER

Directions

Boil the spinach until cooked then add instant mashed potaotes to the same pot. Add garlic powder (optional) and salt and pepper if desired.

Serves 3.

(You can also substitute broccoli, collard greens or kale!)

Number of Servings: 3

Recipe submitted by SparkPeople user LIZAKABETH.






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