Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 131.9
- Total Fat: 3.8 g
- Cholesterol: 1.4 mg
- Sodium: 247.1 mg
- Total Carbs: 20.0 g
- Dietary Fiber: 5.5 g
- Protein: 7.3 g
View full nutritional breakdown of SPINACH SPUDS calories by ingredient
SPINACH SPUDS
Submitted by: LIZAKABETHIntroduction
Quick easy and filling! I am a potato lover so this fulfills my cravings and it's good for me!Kids like it too! Quick easy and filling! I am a potato lover so this fulfills my cravings and it's good for me!
Kids like it too!
Number of Servings: 3
Ingredients
-
3 CUPS OF FROZEN SPINACH
1 CUP INSTANT MASHED POTATOES
GARLIC POWDER 1 TSP
SALT AND PEPPER
Directions
Boil the spinach until cooked then add instant mashed potaotes to the same pot. Add garlic powder (optional) and salt and pepper if desired.
Serves 3.
(You can also substitute broccoli, collard greens or kale!)
Number of Servings: 3
Recipe submitted by SparkPeople user LIZAKABETH.
Serves 3.
(You can also substitute broccoli, collard greens or kale!)
Number of Servings: 3
Recipe submitted by SparkPeople user LIZAKABETH.
Rate This Recipe
| Rating: |
|
Click here to login and rate this recipe |
