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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 554.0
  • Total Fat: 18.8 g
  • Cholesterol: 67.0 mg
  • Sodium: 433.8 mg
  • Total Carbs: 67.3 g
  • Dietary Fiber: 6.6 g
  • Protein: 30.4 g

View full nutritional breakdown of Barbeque fish with kale and sweet potatos calories by ingredient
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Barbeque fish with kale and sweet potatos

Submitted by: PIPPAUK87


Number of Servings: 1

Ingredients

    100g salmon
    1 tbsp olive oil
    2 tbsp barbeque sauce
    1 small sweet potatoe
    2 tsp honey
    1 clove garlic, crushed
    2 handfuls chopped kale

Directions

Serves one

Taken from Zest Magazine-can replace fish with Tofu for a vegetarian version.

1) Cook the salmon until done in halfthe olive oil
2) Take half the BBQ sauce and toss the fish in it
3) Pierce the potatoe a few times and Microwave for 8-10 mins
4) Cut potato in half and top with honey
5) Add remaining half oil to the pan, and saute the crushed garlic, kale and remaining BBQ sauce for about 5 mins
6) Serve with the fish and sweet potato

Number of Servings: 1

Recipe submitted by SparkPeople user PIPPAUK87.





TAGS:  Fish | Dinner | Fish Dinner |

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