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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 173.3
  • Total Fat: 4.1 g
  • Cholesterol: 46.4 mg
  • Sodium: 141.5 mg
  • Total Carbs: 3.8 g
  • Dietary Fiber: 0.8 g
  • Protein: 28.8 g

View full nutritional breakdown of Mint/Orange orange roughy calories by ingredient
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Mint/Orange orange roughy

Submitted by: DRILLERSGAL

Introduction

a great high protein low fat entree a great high protein low fat entree
Number of Servings: 3

Ingredients

    Orange Roughy 1 lb
    1 Orange
    Fresh Mint
    Butter

Directions

boil 2 tlsp of water add cold butter about two pats
add orange roughy, orange zest, fresh mint and juice from the orange to pan, saute until fish is cooked. Serve with asparagus risotto

Number of Servings: 3

Recipe submitted by SparkPeople user DRILLERSGAL.






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