SparkPeople Advertisers Keep the Site Free

4.5 of 5 (2)
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 282.9
  • Total Fat: 4.8 g
  • Cholesterol: 44.5 mg
  • Sodium: 1,040.7 mg
  • Total Carbs: 37.0 g
  • Dietary Fiber: 7.2 g
  • Protein: 24.2 g

View full nutritional breakdown of Beef barley Soup for One calories by ingredient
Report Inappropriate Recipe

Beef barley Soup for One

Submitted by: FIT_ARTIST

Introduction

BIG bowl of Soup! Just add a slice of bread or some crackers and you got your self a meal!
Use low sodium or no salt added broth and canned tomatoes to lower the sodium...
BIG bowl of Soup! Just add a slice of bread or some crackers and you got your self a meal!
Use low sodium or no salt added broth and canned tomatoes to lower the sodium...

Number of Servings: 1

Ingredients

    1 cup low sodium beef broth
    1/2 cup canned diced tomatoes
    2 tbsp pearl barley
    1/4 cup frozen corn
    1/4 cup frozen peas & carrots
    50 grams of ground sirloin

Directions

Brown ground sirloin in a skillet. Drain.
Put all ingredients in a small pot and bring to a boil. Cover and simmer for about 25 minutes until barley is cooked.
Serves 1

Number of Servings: 1

Recipe submitted by SparkPeople user HAWGWILD1.






Great Stories from around the Web


Rate This Recipe



Member Ratings For This Recipe