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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 450.1
  • Total Fat: 20.6 g
  • Cholesterol: 53.3 mg
  • Sodium: 1,123.8 mg
  • Total Carbs: 41.5 g
  • Dietary Fiber: 5.3 g
  • Protein: 25.5 g

View full nutritional breakdown of Pork Chop Bake calories by ingredient
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Pork Chop Bake

Submitted by: JGLISSMAN

Introduction

I use thin sliced pork chops, and lots of veggies!!

A great weeknight meal.
I use thin sliced pork chops, and lots of veggies!!

A great weeknight meal.

Number of Servings: 4

Ingredients

    4 pork chops, fat removed
    4 med/large red potatoes
    1 large yellow onion
    1 green pepper
    6 crimini (or white) mushrooms, sliced
    1 can (10.75 oz.) cream of mushroom soup, ( I use reduced fat and low sodium)
    1/2 Cup water
    salt/pepper
    1 T oil


Directions

Preheat oven to 350 degrees.

In skillet with oil, cook pork chops 2-3 minutes per side, until slighly browned (salt/pepper each side first if you prefer)

Once brown, place pork chops in baking dish.

Cut potatoes, onion, mushrooms and green peppers into bit size slices/pieces (about 1/2 inch) and spread on top of pork chops in baking dish.

Mix together mushroom soup and water and spread mix over pork chops and vegetables.

Salt/pepper to taste.

Bake uncovered for 30-40 minutes at 350 degrees, make sure potatoes are tender.

Remove from oven and enjoy!

Number of Servings: 4

Recipe submitted by SparkPeople user JGLISSMAN.






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