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Nutritional Info

Servings Per Recipe: 4
Amount Per Serving
Calories: 450.1

Total Fat: 20.6 g
Cholesterol: 53.3 mg
Sodium: 1,123.8 mg
Total Carbs: 41.5 g
Dietary Fiber: 5.3 g
Protein: 25.5 g

View full nutritional breakdown of Pork Chop Bake calories by ingredient

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Pork Chop Bake

Submitted by: JGLISSMAN

Introduction

I use thin sliced pork chops, and lots of veggies!!

A great weeknight meal. I use thin sliced pork chops, and lots of veggies!!

A great weeknight meal.

Minutes to Prepare: 15

Minutes to Cook: 40

Number of Servings: 4

Ingredients

4 pork chops, fat removed

4 med/large red potatoes

1 large yellow onion

1 green pepper

6 crimini (or white) mushrooms, sliced

1 can (10.75 oz.) cream of mushroom soup, ( I use reduced fat and low sodium)

1/2 Cup water

salt/pepper

1 T oil

Directions

Preheat oven to 350 degrees.

In skillet with oil, cook pork chops 2-3 minutes per side, until slighly browned (salt/pepper each side first if you prefer)

Once brown, place pork chops in baking dish.

Cut potatoes, onion, mushrooms and green peppers into bit size slices/pieces (about 1/2 inch) and spread on top of pork chops in baking dish.

Mix together mushroom soup and water and spread mix over pork chops and vegetables.

Salt/pepper to taste.

Bake uncovered for 30-40 minutes at 350 degrees, make sure potatoes are tender.

Remove from oven and enjoy!

Number of Servings: 4

Recipe submitted by SparkPeople user JGLISSMAN.

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