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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 111.5
  • Total Fat: 1.1 g
  • Cholesterol: 4.1 mg
  • Sodium: 82.3 mg
  • Total Carbs: 20.9 g
  • Dietary Fiber: 2.8 g
  • Protein: 5.6 g

View full nutritional breakdown of cream of spinach no chicken calories by ingredient
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cream of spinach no chicken

Submitted by: DELTABWA

Number of Servings: 6


    1 white onion
    1 pack fresh spinach
    1 medium sized potato (white or red, no skin)
    1 chicken boullion cube (low sodium)
    4 cups water
    2 cups 1% milk
    2 tbsp corn starch
    salt to taste (optional)


Number of Servings: 6

Recipe submitted by SparkPeople user DELTABWA.

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