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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 177.7
  • Total Fat: 9.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 8.8 mg
  • Total Carbs: 23.1 g
  • Dietary Fiber: 4.0 g
  • Protein: 4.6 g

View full nutritional breakdown of Maggie's trail mix calories by ingredient
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Maggie's trail mix

Submitted by: MAGUITA74

Introduction

Full of "good-for-you" goodness. Full of "good-for-you" goodness.
Number of Servings: 1

Ingredients

    Sunflower Seeds, without salt, 1 tablespoon, hulled
    Pumpkin Seeds, 1 tablespoon
    Golden Raisins 1 tablespoon
    Prunes, dried, 3 prunes
    Almonds, dry roasted, no salt added, 22 kernels
    Cranberries, 1 tablespoon, whole

Directions

Mix and enjoy. One serving.

Number of Servings: 1

Recipe submitted by SparkPeople user MAGUITA74.





TAGS:  Snacks |

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