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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 141.9
  • Total Fat: 1.9 g
  • Cholesterol: 18.0 mg
  • Sodium: 53.1 mg
  • Total Carbs: 23.0 g
  • Dietary Fiber: 5.7 g
  • Protein: 10.6 g

View full nutritional breakdown of End of the Garden Beef Vegetable Soup calories by ingredient
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End of the Garden Beef Vegetable Soup

Submitted by: BAGLADY_51

Introduction

This is made entirely from fresh veggies out of my garden or fresh from the local farmer. I do not use canned ingredients. They contain salt. Which I don't cook with either. My only concern with the recipe is finding the values for a soup bone. This is made entirely from fresh veggies out of my garden or fresh from the local farmer. I do not use canned ingredients. They contain salt. Which I don't cook with either. My only concern with the recipe is finding the values for a soup bone.
Number of Servings: 10

Ingredients

    1 soup bone
    300 grams chuck roast arm pot roast cubed fat removed
    2 medium potatoes
    1 cup chopped carrots
    5 tomatoes, chopped
    1 medium onion chopped
    2 cups green beans
    1 cups peas
    1 cup fresh corn
    1 cup sliced okra
    3 cups shredded cabbage
    1/4 cup chopped parsley
    1 bay leaf

Directions

In large soup pan add the soup bone and cubed chuck roast with 6 cups water. Cook till beef is tender. Remove the soup bone. Add bay leaf, carrots, potatoes and onions. Cook till just about tender. Then add other ingredients and continue to cook until vegetables are tender. That's it.

Number of Servings: 10

Recipe submitted by SparkPeople user BAGLADY_51.






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Member Ratings For This Recipe

  • Fantastic. Very similar to the soup my mom made and we all loved it. Made some simple cornbread (no added fat, only egg and ski - 10/14/11

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  • I just finished the broth. It smells heavenly. My soup bone had some fat on it, so I'm cooling the broth in the refrigerator to solidify any fat for removal before I finish the soup this evening. I plant to make it as directed, except for the omission of okra, because I don't have any available. - 4/22/11

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  • Just like my family makes. Only change is the addition of parsnips, turnips and black pepper. - 5/13/10

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