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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 495.7
  • Total Fat: 27.2 g
  • Cholesterol: 78.2 mg
  • Sodium: 809.2 mg
  • Total Carbs: 35.8 g
  • Dietary Fiber: 5.6 g
  • Protein: 27.8 g

View full nutritional breakdown of Black Bean Beef with Green Beans calories by ingredient
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Black Bean Beef with Green Beans

Submitted by: JILLIANWILLIAN

Introduction

Something special for the occasional treat. Chinese at home! Something special for the occasional treat. Chinese at home!
Number of Servings: 4

Ingredients

    6 Green onions (scallions)
    1 lb green beans, trimmed
    1 lb extra lean ground beef
    1 tbsp canola oil
    3 cloves minced garlic
    2 tsp grated gingerroot
    1 red or green chili, minced
    1/3 cup sodium reduced chicken broth
    1 tbsp sodium reduced soy sauce
    2 tsp Splenda
    2 tsp cornstarch
    7 oz Japanese Undon Noodles

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Directions

Cut scallions into white and green parts. Mince white parts. Cut the green parts into 1 inch sections and set aside

Steam beans 3 minutes - you will want them still crisp but almost cooked. Set aside.

In wok or large skillet, heat oil over medium-high heat. stir fry garlic and ginger along with white parts of scallions and minced chili pepper for 1 minutes. Add ground beef for 5-7 minutes until fragrant and no liquid remains. Add black bean sauce. Stir fry for 1 minutes.

Whisk broth wtih 1/2 cup water, soysauce, Splenda and cornstarch. Add to wok. Add beans and green parts of scallions - cook, stirring until thickened, and beans are heated through. Toss in Japanese noodles.

Makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user JILLIANWILLIAN.






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