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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 242.7
  • Total Fat: 7.1 g
  • Cholesterol: 106.8 mg
  • Sodium: 1,285.7 mg
  • Total Carbs: 16.3 g
  • Dietary Fiber: 3.4 g
  • Protein: 28.5 g

View full nutritional breakdown of Turkey Cutlets calories by ingredient
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Turkey Cutlets

Submitted by: _FITMAMA

Introduction

This is a revised version of Turkey Cutlets from Oxygen Magazine. This is a revised version of Turkey Cutlets from Oxygen Magazine.
Number of Servings: 4

Ingredients

    1 lb Turkey Cutlets
    1 Large Egg
    3/4 Cup Wheat Germ
    1/4 Cup Grated Low-Fat Parm Cheese

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Directions

Ready in 20 minutes, Makes 4 servings

Preheat oven to 400. Pound cutlets gently to flatten.

Meanwhile scramble egg with a little bit of water in a shallow bowl. Mix wheat germ and parmesan on a large plate. Soak each cutlet in egg mixture, then dredge in wheat germ mixture before placing on a cooling rack set over a cookie sheet. Bake 15 minutes or until no longer pink, flipping halfway through.


Number of Servings: 4

Recipe submitted by SparkPeople user MEB0810.






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