SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 114.2
  • Total Fat: 0.6 g
  • Cholesterol: 2.5 mg
  • Sodium: 64.9 mg
  • Total Carbs: 23.7 g
  • Dietary Fiber: 1.0 g
  • Protein: 4.7 g

View full nutritional breakdown of Dark Chocolate Pudding calories by ingredient
Report Inappropriate Recipe

Dark Chocolate Pudding

Submitted by: NINALEE

Introduction

From the "Moosewood Resturant Low Fat Favorites," this cooked pudding is quick, simple and delicious!

In this recipe, I used lactose free 2% milk (what I had on hand) but you can make this lower in fat by using skim milk.

If you use skim milk you will have to re-calculate the recipe.

Did You Know - Lactose free milk is lower in sodium than milk containing lactose? Well, it is! Check out the nutritional facts on the carton next time you are in the grocery store.
From the "Moosewood Resturant Low Fat Favorites," this cooked pudding is quick, simple and delicious!

In this recipe, I used lactose free 2% milk (what I had on hand) but you can make this lower in fat by using skim milk.

If you use skim milk you will have to re-calculate the recipe.

Did You Know - Lactose free milk is lower in sodium than milk containing lactose? Well, it is! Check out the nutritional facts on the carton next time you are in the grocery store.

Number of Servings: 4

Ingredients

    3 tbsp cornstarch
    3 tbsp sugar (
    2 tbsp cocoa powder
    2 cups nonfat milk

Directions

Measure the cornstarch into a small seive over a saucepan. Do the same with the cocoa powder. This will break up any small hard bits of either.
Add the sugar to the saucepan too and mix these dry ingredients well. Add the milk slowly and mix with a whisk.
Stirring constantly, cook over medium heat until the pudding boils and starts to thicken. Reduce the heat to low and cook, stirring constantly, an additional 3-4 mins.
Pour into serving dishes and let it set for up to 2 hrs in the refrigerator or you can eat it warm.

Number of Servings: 4


Number of Servings: 4

Recipe submitted by SparkPeople user NINALEE.






Great Stories from around the Web


Rate This Recipe