
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 215.9
- Total Fat: 3.3 g
- Cholesterol: 0.0 mg
- Sodium: 280.2 mg
- Total Carbs: 35.8 g
- Dietary Fiber: 13.0 g
- Protein: 14.0 g
View full nutritional breakdown of lentil, spinach, soup calories by ingredient
lentil, spinach, soup
Submitted by: ST.JOESGIRLNumber of Servings: 6
Ingredients
-
1 cup shredded carrots
1 large onion, chopped
1 tablespoon olive oil
6 cups water
1 (16 ounce) jar salsa ((or canned diced tomatoes))
1 1/4 cups dried lentils, rinsed
3/4 teaspoon salt
1 (10 ounce) package fresh spinach, torn
Directions
In a large saucepan or Dutch oven, saute carrots and onion in oil until tender. Add the water, salsa, lentils and salt. Bring to a boil. Reduce heat; cover and simmer for 50-60 minutes or until lentils are tender. Stir in spinach; simmer 5-10 minutes longer or until spinach is wilted.
makes 6 1.5 cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user ST.JOESGIRL.
makes 6 1.5 cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user ST.JOESGIRL.
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