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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 215.9
  • Total Fat: 3.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 280.2 mg
  • Total Carbs: 35.8 g
  • Dietary Fiber: 13.0 g
  • Protein: 14.0 g

View full nutritional breakdown of lentil, spinach, soup calories by ingredient
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lentil, spinach, soup

Submitted by: ST.JOESGIRL


Number of Servings: 6

Ingredients

    1 cup shredded carrots
    1 large onion, chopped
    1 tablespoon olive oil
    6 cups water
    1 (16 ounce) jar salsa ((or canned diced tomatoes))
    1 1/4 cups dried lentils, rinsed
    3/4 teaspoon salt
    1 (10 ounce) package fresh spinach, torn

Directions

In a large saucepan or Dutch oven, saute carrots and onion in oil until tender. Add the water, salsa, lentils and salt. Bring to a boil. Reduce heat; cover and simmer for 50-60 minutes or until lentils are tender. Stir in spinach; simmer 5-10 minutes longer or until spinach is wilted.

makes 6 1.5 cup servings

Number of Servings: 6

Recipe submitted by SparkPeople user ST.JOESGIRL.






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