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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 60.7
  • Total Fat: 0.5 g
  • Cholesterol: 6.2 mg
  • Sodium: 160.6 mg
  • Total Carbs: 7.0 g
  • Dietary Fiber: 1.3 g
  • Protein: 6.8 g

View full nutritional breakdown of Chickpea & Tuna Salad calories by ingredient
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Chickpea & Tuna Salad

Submitted by: JOCYMC

Introduction

Great on top of a bed of lettuce or in a pita. Great on top of a bed of lettuce or in a pita.
Number of Servings: 8

Ingredients

    1 can Garbanzo Beans (chickpeas), drained & rinsed
    1 can Tuna, drained & rinsed
    1 tsp Garlic
    1 tsp lemon juice

Directions

Mash the garbanzo beans to a chunky paste.
Add the other ingredients.
Stir together & serve.

Makes 8 - 1/2 cup servings

I like it best when it's been warmed in the microwave before serving.

Number of Servings: 8

Recipe submitted by SparkPeople user JOCYMC.






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