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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 345.6
  • Total Fat: 6.4 g
  • Cholesterol: 17.9 mg
  • Sodium: 528.1 mg
  • Total Carbs: 11.9 g
  • Dietary Fiber: 1.7 g
  • Protein: 53.1 g

View full nutritional breakdown of Mushroom Omlet- Level 3 P90x calories by ingredient
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Mushroom Omlet- Level 3 P90x

Submitted by: M_FREE72


Number of Servings: 1

Ingredients

    Ingredients:


    *Egg white, 10 serving (remove)
    Green Onion, 2 tbsp (remove)
    Red Ripe Tomatoes, .5 medium whole (2-3/5" dia) (remove)
    Cheddar or Colby Cheese, Low Fat, 3 oz (remove)
    Mushrooms, fresh, .75 cup, pieces or slices (remove)


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Directions

1. In a small bowL, LightLy beat the egg whites with a fork and season to taste with salt and pepper.
* 2. Coat small nonstick saute pan with cooking spray and place over medium heat. Add the vegetables and cook until tender.

3. Add egg mixture and cook until set on the bottom. Sprinkle the cheese over top, fold omelet in hatf,and cook a bit longer until cheese is melted and eggs are set

Number of Servings: 1

Recipe submitted by SparkPeople user M_FREE72.






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