SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 283.2
  • Total Fat: 19.5 g
  • Cholesterol: 19.0 mg
  • Sodium: 606.5 mg
  • Total Carbs: 18.2 g
  • Dietary Fiber: 5.0 g
  • Protein: 10.9 g

View full nutritional breakdown of Black-eyed pea dip calories by ingredient
Report Inappropriate Recipe

Black-eyed pea dip

Submitted by: MDSHEPARD

Introduction

This is an AWESOME dip to serve with BAKED Tostitos . . . reduce calories further with LITE mayo if you wish. This is an AWESOME dip to serve with BAKED Tostitos . . . reduce calories further with LITE mayo if you wish.
Number of Servings: 6

Ingredients

    1 can black-eyed peas, drained
    1 can plain artichokes, drained
    1 medium white onion, chopped
    2 Tbsp Parmesean cheese
    1/2 cup mayonnaise
    1 pkg. dry Hidden Valley Ranch Buttermilk Dressing
    4 oz. mozzarella cheese, part-skim

Directions

Mix first six ingredients together. Pour into a sprayed baking dish. Sprinkle cheese on top. Bake for 20 miutes at 350 degrees. Serve with BAKED Tostitos. Serves 6.

Number of Servings: 6

Recipe submitted by SparkPeople user MDSHEPARD.






Great Stories from around the Web


Rate This Recipe