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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 81.0
  • Total Fat: 1.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 151.1 mg
  • Total Carbs: 13.0 g
  • Dietary Fiber: 4.4 g
  • Protein: 4.4 g

View full nutritional breakdown of Oma's Lentil Soup Remix calories by ingredient
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Oma's Lentil Soup Remix

Submitted by: KRISTAMACVICAR

Introduction

In my Oma's traditonal Lentil soup there is HALF a cup of butter. And although it tasted great. I think the olive oil cuts the fat without losing any of the flavour. In my Oma's traditonal Lentil soup there is HALF a cup of butter. And although it tasted great. I think the olive oil cuts the fat without losing any of the flavour.
Number of Servings: 10

Ingredients

    Easy to make just add all the ingredients in a pot, bring to a boil and simmer for 2 hours on low heat. You can cut your veggies anyway you like, but I like mine chopped small. I always rinse my lentils first and pick out any "bad seeds". Also, the bay leaf isn't crushed into the soup I just add two and let it simmer for 2 hrs then remove them.
    If you don't like it spicy don't put the curry in. My Oma never made it with curry but I love the flavor and I think it just goes great with lentils.
    Oh, I also use Knorr Vegetable Bouillon cube not chicken, but again, that's up to you. (even better if you have your own homemade broth just substitute it for the water)

Directions

makes 2,800ml so.... about 10 one cup servings.

Number of Servings: 10

Recipe submitted by SparkPeople user KRISTAMACVICAR.






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  • 2 of 2 people found this review helpful
    Maybe I'm blind, but where are the ingredients listed???? I don't see them anywhere! Under Ingredients, all I read is the paragraph! Help, I would really love a good lentil soup recipe! - 5/13/09

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  • Very Good
    0 of 1 people found this review helpful
    really enjoyed - 2/15/09

    Was this review helpful?   yes  No