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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 319.2
  • Total Fat: 10.7 g
  • Cholesterol: 3.0 mg
  • Sodium: 1,297.7 mg
  • Total Carbs: 38.1 g
  • Dietary Fiber: 6.4 g
  • Protein: 15.6 g

View full nutritional breakdown of Tater Tot Veggie Crumble Casserole calories by ingredient
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Tater Tot Veggie Crumble Casserole



Introduction

Low-fat vegetarian version of the classic Tater Tot casserole Low-fat vegetarian version of the classic Tater Tot casserole
Number of Servings: 5

Ingredients

    Frozen Tater Tots or Tater Rounds , 5 servings
    Morning Star Grillers Crumbles, 1 bag
    Yellow Sweet Corn, Frozen, 0.5 cup kernels
    Healthy Request Cream of Mushroom Soup, 1 can
    Water, tap, 0.5 cup
    Salt, 1 tsp
    Pepper, black, 1 tsp
    Garlic powder, 1 tsp
    Onions, raw, 1 cup, chopped

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Directions

Cook onions in nonstick pan sprayed with vegetable oil spray for 2 mins.

Add Veggie Crumbles and seasonings to onions and cook for 3 - 5minutes.

Transfer veggie crumble and onion mixture to 9 X 9 pan and layer corn over the mixture.

Mix water and mushroom soup in bowl and pour over the veggie crumble and corn layers.

Arrange tater tots on top and place in preheat oven at 375 to 400 C. Bake for approximately 25 mins or until tater tots are golden brown.

Makes 5 servings.

Number of Servings: 5

Recipe submitted by SparkPeople user KAYEREADER.






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