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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 321.5
  • Total Fat: 4.7 g
  • Cholesterol: 63.0 mg
  • Sodium: 1,298.7 mg
  • Total Carbs: 41.1 g
  • Dietary Fiber: 5.8 g
  • Protein: 30.3 g

View full nutritional breakdown of Brunswick Stew calories by ingredient
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Brunswick Stew

Submitted by: BROWNJB0

Introduction

My family's variation on a southern classic, with chicken, corn, tomatoes, potatoes, and lima beans. My family's variation on a southern classic, with chicken, corn, tomatoes, potatoes, and lima beans.
Number of Servings: 10

Ingredients

    3 lbs. Chicken (with skin and bone)
    1 medium onion
    2 cups diced potatoes
    1 can lima beans
    1 can diced tomatoes
    1 can creamed corn
    1 cup barbecue sauce
    Worcestershire Sauce
    Salt
    Pepper

Directions

Put the chicken in a large pot and fill with water until coated. Bring the water to a boil and reduce to a simmer. Boil the chicken until cooked, then remove chicken from the pot. Allow the broth to continue to simmer. Let the chicken cool a bit, then remove the meat and return the bones and skin to the pot. Cook down the broth while you chop potatoes and onions.

Once the broth has reduced, remove it from heat and strain it to remove the skin and bones. Return approximately 4 cups of broth to the pot and add chopped potatoes and onions. Let simmer for 10 minutes.

Next, return chicken to the pot. Add the canned tomatoes and the canned lima beans. Stir in one cup of barbecue sauce and worcestershire, salt, and pepper to taste. Let simmer for approximately 10 minutes.

Last, add the cream corn, stirring frequently to prevent burning.

Makes 10 servings.

Number of Servings: 10

Recipe submitted by SparkPeople user BROWNJB0.






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