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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 167.7
  • Total Fat: 8.3 g
  • Cholesterol: 80.0 mg
  • Sodium: 147.4 mg
  • Total Carbs: 1.4 g
  • Dietary Fiber: 0.7 g
  • Protein: 22.4 g

View full nutritional breakdown of Homemade Turkey Sausage calories by ingredient
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Homemade Turkey Sausage

Submitted by: MSALWILLIAMS

Introduction

This recipe comes from Micheal Thurmond's 6 Day Body Makeover book. Use fat free chicken broth, he also said to use sodium free but all I can find is reduced sodium. This recipe comes from Micheal Thurmond's 6 Day Body Makeover book. Use fat free chicken broth, he also said to use sodium free but all I can find is reduced sodium.
Number of Servings: 4

Ingredients

    1 pound lean ground turkey
    1/2 tsp cumin
    1/2 tsp cayenne (red) pepper
    1/2 tsp garlic
    1 tsp coriander
    1/4 tsp black pepper
    1 tsp paprika
    1/2 tsp oregano
    1/2 tsp basil
    1/2 cup chicken broth, fat free (sodium free or reduced sodium if you can find it to lower sodium content)

Directions

Combine the turkey and dry spices in a bowl. Mix together thoroughly. Add the chicken broth, mixing well. Let stand for 15 to 20 minutes.

Form the turkey into 8 patties, approximately 3/4 inch thick. Cook the patties in a nonstick skillet over medium heat for 7 to 8 minutes on each side or until thoroughly cooked.

Makes for Servings


Number of Servings: 4

Recipe submitted by SparkPeople user MSALWILLIAMS.






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