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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 167.9
  • Total Fat: 2.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 15.9 mg
  • Total Carbs: 33.6 g
  • Dietary Fiber: 3.5 g
  • Protein: 4.0 g

View full nutritional breakdown of Sweet Potato Fries calories by ingredient
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Sweet Potato Fries

Submitted by: SUEALLAN

Introduction

Easy and good for you! Easy and good for you!
Number of Servings: 6

Ingredients

    2 lbs. sweet potatoes
    2 tablespoons olive oil

Directions

Cut potatoes into fries. Put in large baggie with olive oil. Mix well. Spray cookie sheet. Bake at 425 for 20-30 minutes.

Number of Servings: 6

Recipe submitted by SparkPeople user SUEALLAN.






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Member Ratings For This Recipe


  • Incredible!
    6 of 6 people found this review helpful
    Easy, tasteful! I made a dry rub with seasoning salt, cinnamon, garlic salt, pepper & a dash of cayenne pepper. Added to bag & shaked away! I too used Pam Olive Oil spray & tried dip recommended (Nonfat sour cream-1/2 the tub, fresh lemon (1/2) juice, 2 garlic cloves-minced, dash of basil & oregano. - 11/29/09

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  • Incredible!
    4 of 4 people found this review helpful
    I loved this recipe! I just topped mine with some salt - delicious! One thing I did before I baked them was measured them out into individual servings and arranged them on the sheet that way. Measuring them out ahead allowed me to only eat 1 serving and package up the remaining for other meals. - 5/6/09

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  • Incredible!
    2 of 2 people found this review helpful
    I make these all time, I like to make a dip to go with them from lowfat sour cream, garlic, lemon juice and dry basil and oregano, so yummy with the fries, I am making some tonight. - 11/17/09

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  • Incredible!
    1 of 1 people found this review helpful
    This is a new favorite of mine - I've never cared for sweet potatos before but am learning to love them. I sprinkle them generously with paprika and a bit of sea salt. Yum! - 11/17/10

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  • Incredible!
    1 of 1 people found this review helpful
    My DH really loved this. Nice change of pace! - 11/9/10

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  • Incredible!
    1 of 1 people found this review helpful
    This recipe was delicious! I used a couple of dashes of Lawry's after I took the fries out of the oven...lip-smacking good! - 11/6/10

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  • Very Good
    1 of 1 people found this review helpful
    Excellant alternative to regular fries. - 8/14/10

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  • Incredible!
    1 of 1 people found this review helpful
    Ditto what everyone else says. I love these in restaurants and I didn't expect these to compare, but they were awesome! I'll be making them a few times a week. I used cajun spices with mine and just dipped them in ketchup. I'm going to try the other dip recipes people have listed. - 5/28/10

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  • Incredible!
    1 of 2 people found this review helpful
    Delish :) My whole family loved them. I used a dash of cinnamon too, and they made the whole house smell good! - 3/24/10

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  • Incredible!
    1 of 1 people found this review helpful
    These are very good. I highly recommend reading the reviews for other ideas. Especially, using Olive Oil Pam. We tried different seasonings, including cinnamon, and our favorite was Lowry's seasoning salt. - 11/22/09

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  • Very Good
    1 of 1 people found this review helpful
    These were awesome! - 8/25/09

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  • Incredible!
    1 of 1 people found this review helpful
    Easy to make and great as a side. I used some tuscan seasoning for a different twist. - 7/24/09

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  • Incredible!
    1 of 1 people found this review helpful
    I really enjoyed these fries and I scanned down the list of other people who've reviewed and got some excellent ideas for what to try on them next time - 5/11/09

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  • Very Good
    1 of 1 people found this review helpful
    Very good! Used olive oil cooking spray instead of 2 T olive oil. - 5/6/09

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  • Incredible!
    1 of 1 people found this review helpful
    My fiance and I started making these as a healthier alternative to regular potato fries... but now we prefer these! We toss them with sea salt and chili powder along with the olive oil. yum! - 5/3/09

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  • Incredible!
    1 of 1 people found this review helpful
    These are so easy to make, and a fantastic way to help meet my daily requirements for both fiber and fries. Thanks! - 4/2/09

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  • Very Good
    1 of 1 people found this review helpful
    I tried cinnamon, salt, seasoned salt & Mrs. Dash Table Blend on these. And the Table blend was the best. Couldn't get my family to eat them, though. - 3/24/09

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  • Incredible!
    1 of 1 people found this review helpful
    I love these. I mix in some Lawry's Seasoning when tossing them, for added flavor. - 3/23/09

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  • Very Good
    1 of 1 people found this review helpful
    Simple, quick and delicious! - 3/13/09

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  • Incredible!
    1 of 1 people found this review helpful
    We make them all the time. Add various spices but always cinnamon - usually cayenne and black pepper. Sweet with a kick. Sweet potatoes are so good for you! - 3/4/09

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  • Very Good
    1 of 1 people found this review helpful
    I added sea salt. 2 out of 3 kiddoes loved them :) The other is extremly pickey but would have eaten them if we hadn't run out of katchup - 11/27/08

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  • Incredible!
    1 of 1 people found this review helpful
    These were delicious. They will be a staple in our house from now on. - 11/2/08

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  • Incredible!
    1 of 1 people found this review helpful
    I made these tonight and they were great! - 7/28/08

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  • Very Good
    1 of 1 people found this review helpful
    These were very good but I also added cinnamon to them for a little extra flavor. For the serving size, I used the "fist" serving as a measurement since it is still a vegetable. - 6/2/08

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  • 1 of 1 people found this review helpful
    Sounds very good. The French fry cutter from Bed and Bath sounds like a good idea too. 080529 - 5/29/08

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