SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 30
  • Amount Per Serving
  • Calories: 74.4
  • Total Fat: 5.5 g
  • Cholesterol: 11.8 mg
  • Sodium: 190.3 mg
  • Total Carbs: 4.2 g
  • Dietary Fiber: 0.4 g
  • Protein: 2.2 g

View full nutritional breakdown of Spinach and Water Chestnut Dip calories by ingredient
Report Inappropriate Recipe

Spinach and Water Chestnut Dip

Submitted by: BEACHLOVER75

Introduction

Great dip! low carb and not too bad on cals. Great dip! low carb and not too bad on cals.
Number of Servings: 30

Ingredients

    1 Container Spinach (10 oz)
    1 Can Water Chestnuts (8 oz)
    1 Package Dry Vegtable Soup Mix
    1 Cup Mayo
    2 Packages Cream Cheese (8 oz each)

Directions

Mix all items together and chill

Number of Servings: 30

Recipe submitted by SparkPeople user CWEINBERG.






Great Stories from around the Web


Rate This Recipe



Member Ratings For This Recipe