SparkPeople Advertisers Keep the Site Free

1 of 5 (1)
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 65.5
  • Total Fat: 2.0 g
  • Cholesterol: 5.9 mg
  • Sodium: 174.1 mg
  • Total Carbs: 2.7 g
  • Dietary Fiber: 0.3 g
  • Protein: 7.3 g

View full nutritional breakdown of cheese sauce lactose free calories by ingredient
Report Inappropriate Recipe

cheese sauce lactose free

Submitted by: DONA1012

Introduction

sauces sauces
Number of Servings: 8

Ingredients

    Light Beer, 8 fl oz (remove)
    Cheddar or Colby Cheese, Low Fat, 2 cup, shredded (remove)
    *Whole Wheat Flour, 2 T.

Directions

bring beer to a boil, mix cheese flour and salt and pepper in a bowl and mix well add to beer all at once stir quickly with a whisk until smooth. remove from heat add small amount of garlic and 1 tsp mustard stir and serve. great for nachos, brocolli, cauliflower etc.

Number of Servings: 8

Recipe submitted by SparkPeople user DONA1012.






Great Stories from around the Web


Rate This Recipe



Member Ratings For This Recipe