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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 284.2
  • Total Fat: 4.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 813.2 mg
  • Total Carbs: 51.9 g
  • Dietary Fiber: 9.1 g
  • Protein: 9.8 g

View full nutritional breakdown of Cheeseless Veggie Lasagna calories by ingredient
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Cheeseless Veggie Lasagna

Submitted by: KRAVMAGAGIRL

Introduction

I'm not a fan of cheese, so this is my type of lasagna. I'm not a fan of cheese, so this is my type of lasagna.
Number of Servings: 4

Ingredients

    • 9 lasagna noodles
    • 1 cup diced red onion
    • 4 garlic cloves
    • 1 cup diced zucchini
    • 1 cup diced yellow squash
    • 1 cup diced carrot
    • 1 cup diced mushroom
    • 1 cup diced red pepper
    • 1 cup diced broccoli
    • 1 cup diced cauliflower
    • 1 tsp dried italian seasoning
    • 1/4 tsp red pepper flakes
    • salt and pepper to taste
    • 3 cups your favorite tomato sauce

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Directions

1. In a large skillet add all of your vegetables with 2 tsps extra virgin olive oil and saute for approximately 5 minutes add salt, pepper, italian seasonings and sauce. Cook for 10 minutes.
2. Cook noodles to instructions on box.
3. Arrange noodles in a 9" x 9" pan top with 1/3 of the veggie mixture repeat 2 more times.
4. Bake at 375 for 60-75 minutes check for veggie doneness.

Number of Servings: 4

Recipe submitted by SparkPeople user PESCETARIAN.






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