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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 203.6
  • Total Fat: 7.9 g
  • Cholesterol: 92.8 mg
  • Sodium: 407.0 mg
  • Total Carbs: 8.5 g
  • Dietary Fiber: 0.4 g
  • Protein: 23.6 g

View full nutritional breakdown of Seared Chicken Thighs with Pan Gravy calories by ingredient
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Seared Chicken Thighs with Pan Gravy

Submitted by: SRWARDW2W


Number of Servings: 4

Ingredients

    1 lb. boneless skinless chicken thighs
    1 tbsp. chopped fresh thyme
    1/2 tsp. salt
    3/4 tsp. coarsely ground black pepper
    1/4 cup + 1 tbsp. all purpose flour
    1 tbsp. olive oil
    1/4 cup minced shallots
    1 cup fat-free low-sodium chicken broth
    1 tbsp. fresh lemon juice

Directions

Makes 4 servings (4 oz. chicken and 3 tbsp. gravy)

Place chicken between 2 sheets of plastic and pound to 1/4 inch thickness.

Sprinkle chicken with thyme, salt, and 1/2 tsp. pepper. Put 1/4 cup flour in shallow dish; dredge chicken in flour.

Heat oil in large skillet over medium-high heat. Add chicken; cook 2-3 minutes each side, or until done. Remove chicken from pan; keep warm. Add shallots; cook 1 minute.

Stir in chicken broth and remaining tbsp. flour, scraping pan to loosen browned bits. Simmer 3-4 minutes, until gravy is slightly thick, stirring constantly. Add lemon juice and remaining pepper. Spoon gravy over chicken.

Number of Servings: 4

Recipe submitted by SparkPeople user SRWARDW2W.






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