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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 257.3
  • Total Fat: 2.9 g
  • Cholesterol: 54.8 mg
  • Sodium: 876.4 mg
  • Total Carbs: 23.6 g
  • Dietary Fiber: 1.6 g
  • Protein: 26.2 g

View full nutritional breakdown of Dijon Chicken Kabobs calories by ingredient
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Dijon Chicken Kabobs

Submitted by: SHELBYBEAR

Introduction

Tangy chicken on a stick! Tangy chicken on a stick!
Number of Servings: 5

Ingredients

    1/2 c. dijon mustard
    1 tblsp finely chopped green onion
    1.5 cups fresh bread crumbs
    1/4 c. minced fresh parsley
    1 1/4 pounds boneless skinless chicken breast, cut into 3/4 inch chunks

Directions

In a bowl, combine mustard and onion. In another bowl, combine bread crumbs and parsley. Line a baking sheet with foil; coat the foil with nonstick spray. Toss chicken in mustard mix, then coat evenly with bread crumb mix. Thread chicken onto skewers, leaving a small space between chunks. Place on baking sheet. Bake uncovered at 450 degrees for 66-8 minutes or until juices run clear.

Number of Servings: 5

Recipe submitted by SparkPeople user SHELBYBEAR.






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