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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 216.2
  • Total Fat: 8.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 51.1 mg
  • Total Carbs: 31.5 g
  • Dietary Fiber: 5.1 g
  • Protein: 8.3 g

View full nutritional breakdown of Morning Mush calories by ingredient
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Morning Mush

Submitted by: BROWNJB0

Introduction

A nice mix of whole grains, good fats, and protein. This cereal keeps me full until lunch. A nice mix of whole grains, good fats, and protein. This cereal keeps me full until lunch.
Number of Servings: 1

Ingredients

    1/3 cup Instant Oatmeal
    1 Tbsp. Wheat Germ
    1 Tbsp. Ground Flaxseed
    1 Tbsp. Walnuts
    2 Tbsp. Packed Raisins
    Dash Cinnamon
    Dash Nutmeg
    1 Tsp. Splenda

Directions

Boil Water in a kettle (I usually boil enough for some tea, as well).

While the water is boiling, mix all the dry ingredients and stir. Add boiling water until you reach desired consistency. Add vanilla soy milk, stir and enjoy!

Number of Servings: 1

Recipe submitted by SparkPeople user BROWNJB0.






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Member Ratings For This Recipe

  • I like this in the morning with a nice glass of kefir on the side, but I usually skip the splenda and add a little honey or no sweetener at all. And sometimes I use dried blueberries instead of raisins. - 8/2/11

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