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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 311.1
  • Total Fat: 19.7 g
  • Cholesterol: 78.0 mg
  • Sodium: 291.4 mg
  • Total Carbs: 9.6 g
  • Dietary Fiber: 2.1 g
  • Protein: 24.4 g

View full nutritional breakdown of JANET'S MEAT LOAF calories by ingredient
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JANET'S MEAT LOAF

Submitted by: DOLLYS


Number of Servings: 8

Ingredients

    2 LBS GROUND BEEF, EXTA LEAN
    8 OZ TOMATO SAUCE
    2 TEAS TACO MIX OR SPAGHETTI SEASONING MIX DRY
    4 EGG WHITES
    I CUP OAT BRAN
    1 CUP CHOPPED ONION
    1 CUP CHOPPED CARROTS

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Directions

MIX ALL INGREDIENTS TOGETHER. SHAPE INTO A LOAF OR PAT INTO LOAF PAN.
BAKE AT 375 DEGREES FOR 45 MINUTES. LOWER LEAT TO 350 DEGREES AND BAKE FOR ANOTHER 45 MINUTES OR TILL MEAT REACHES 160 DEGREES. LET SIT FOR 15 MINUTES BEFORE SLICING INTO 8 SERVINGS

Number of Servings: 8

Recipe submitted by SparkPeople user DOLLYS.






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