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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 291.3
  • Total Fat: 16.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,595.1 mg
  • Total Carbs: 33.0 g
  • Dietary Fiber: 7.4 g
  • Protein: 7.1 g

View full nutritional breakdown of Vegan Split Pea and vegetable soup calories by ingredient
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Vegan Split Pea and vegetable soup

Submitted by: GKIBIGER

Introduction

Mildly spiced, creamy (without the cream) hearty main dish soup in the Indian style. Mildly spiced, creamy (without the cream) hearty main dish soup in the Indian style.
Number of Servings: 4

Ingredients

    1 cup diced celery
    1 cup diced carrot
    1.5 cup diced onion
    1.5 cup chopped potato
    .25 cup chopped red bell pepper
    2 cups chopped fresh spinach
    3/4 cup yellow split peas
    4 cups vegetable broth
    1 cup coconut milk (not sweetened)
    1 tbsp. olive oil
    1/8 tsp. ground cloves
    1 tsp. ground ginger
    1 tsp. salt


Directions

Either saute or oven roast celery, carrot, onion, potato, and red pepper mixed with olive oil. When softened, add yellow split peas and 4 cups vegetable broth. Bring to boil and simmer for 20 minutes. Add chopped spinach, coconut milk, cloves, ginger, and salt. Simmer 15 to 20 minutes, or until thick. The potatoes and split peas will break down to create the creaminess of the soup.

Number of Servings: 4

Recipe submitted by SparkPeople user GKIBIGER.






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