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Nutritional Info
  • Servings Per Recipe: 20
  • Amount Per Serving
  • Calories: 119.3
  • Total Fat: 4.6 g
  • Cholesterol: 1.8 mg
  • Sodium: 107.8 mg
  • Total Carbs: 11.7 g
  • Dietary Fiber: 2.2 g
  • Protein: 5.4 g

View full nutritional breakdown of Frozen Mixed Berry & Banana Dessert calories by ingredient
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Frozen Mixed Berry & Banana Dessert

Submitted by: AUG125

Introduction

delicious way to eat fruit delicious way to eat fruit
Number of Servings: 20

Ingredients

    pkg frozen blueberries
    pkg frozen strawberries
    pkg frozen mixed berries
    4-5 bananas
    1 c walnuts
    8 oz cool whip free
    1/2 c splenda (or to taste)
    1 pint cottage cheese
    1 pint fat-free plain yogurt


Directions

Process cottage cheese till smooth. Add splenda, yogurt, strawberries, process till strawberries are chopped up. Add mixed berries, blueberries, slice bananas, add to mix, add walnuts. Pour into 13 x 9 pan or freeze in indivual containers. Makes 16 1/2 c servings

Number of Servings: 20

Recipe submitted by SparkPeople user JULY166.






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