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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 315.1
  • Total Fat: 19.8 g
  • Cholesterol: 109.3 mg
  • Sodium: 631.1 mg
  • Total Carbs: 3.4 g
  • Dietary Fiber: 0.9 g
  • Protein: 30.3 g

View full nutritional breakdown of Low Carb Crispy Parmesan Chicken Strips calories by ingredient
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Low Carb Crispy Parmesan Chicken Strips

Submitted by: VBMOM2010

Introduction

Crispy crust with out the breading! Crispy crust with out the breading!
Number of Servings: 10

Ingredients

    Cream:
    .5 C Mayonnaise
    .5 C Spicy Brown Mustard
    .5 C Heavy Cream
    1 Tbsp Garlic Powder
    1 Tbsp Salt
    1 Tbsp Ground Black Pepper

    Crust:
    2 cups Parmesan cheese (Kraft Shredded)
    1 tsp garlic powder
    1 tbsp dried basil
    1 tbsp dried oregano

    1 bag (2.5#) Tyson Chicken Breast Tenderloins

Directions

Preheat oven to 350
Spray baking sheet with cooking spray

-Combine ingredients for cream mixture and whisk.
-In a separate dish, combine parmesan crust mixture
-Dip chicken strips in cream mixture, and then in the parmesan, and lay on cookie sheet.
-Bake for about 20-30 minutes or until cheese is golden brown. And Chicken is cooked through.

Try serving with your favorite blue cheese dressing for an extra treat






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Member Ratings For This Recipe

  • Delicious low carb dish! However, I wouldn't call it "crispy." I also recommend a baking sheet with sides as it dripped pretty heavily. - 7/16/12

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  • I made this recipe for my husband & he loved it. However, I think the sodium amount may be off. Parmesan cheese seems to be the bulk of it & would only be 382.50 g per serv. Then add in the totals from the other ingredients, divided by 10. Will need to re-calculate as the total shown concerned me. - 3/11/11

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  • Just made this for my family. Served with some steamed veggies. So Good, will make again. - 2/7/11

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  • This was really good. Nice flavor and very juicy! I will definitely make this again. - 3/2/10

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