- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 336.6
- Total Fat: 22.0 g
- Cholesterol: 117.5 mg
- Sodium: 1,331.0 mg
- Total Carbs: 3.8 g
- Dietary Fiber: 0.9 g
- Protein: 30.5 g
Low Carb Crispy Parmesan Chicken StripsSubmitted by: VBMOM2010
IntroductionCrispy crust with out the breading! Crispy crust with out the breading!
.5 C Mayonnaise
.5 C Spicy Brown Mustard
.75 C Heavy Cream
1 Tbsp Garlic Powder
1 Tbsp Salt
1 Tbsp Ground Black Pepper
2 cups Parmesan cheese (Kraft Shredded)
1 tsp garlic powder
1 tbsp dried basil
1 tbsp dried oregano
1 bag (2.5#) Tyson Chicken Breast Tenderloins
Spray baking sheet with cooking spray
-Combine ingredients for cream mixture and whisk.
-In a separate dish, combine parmesan crust mixture
-Dip chicken strips in cream mixture, and then in the parmesan, and lay on cookie sheet.
-Bake for about 20-30 minutes or until cheese is golden brown. And Chicken is cooked through.
Try serving with your favorite blue cheese dressing for an extra treat
Number of Servings: 10
Recipe submitted by SparkPeople user VBMOM2010.
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Member Ratings For This Recipe
I made this recipe for my husband & he loved it. However, I think the sodium amount may be off. Parmesan cheese seems to be the bulk of it & would only be 382.50 g per serv. Then add in the totals from the other ingredients, divided by 10. Will need to re-calculate as the total shown concerned me. - 3/11/11